BEGINNER
INTERMEDIATE
INTERMEDIATE
This stage focuses on basic water skills such as breathing techniques, floating, streamlining, and swim strokes like freestyle and breaststroke.
Ideal for adult learners taking their first steps in swimming.
INTERMEDIATE
INTERMEDIATE
INTERMEDIATE
Focuses on swimming laps (at least 100m) with freestyle and breaststroke, while also teaching survival strokes, treading water, and diving.
ADVANCED
INTERMEDIATE
ADVANCED
In the advanced stage, students will learn backstroke and butterfly, with a key focus on streamlining and stroke correction for long-distance swimming.